Superfruits and Their Healthy Benefits

Eating an apple a day keeps doctors away. It is an adage that tells how eating fruits are important. They play vital role in maintaining our body and provides essential nutrients what our body needs. As our body needs all types of nutrients from different source of food, we should include fruits in our regular diet provided we never miss out on them. In the category of fruits there are some types of super fruits also which are known to provide healthy benefits to our body. Super Fruits are a type of natural supplement and some of them are Acai Berry, Green Coffee, and Raspberry Keystones.

Here is some information on them:

Acai Berry: it is a type of reddish and purple fruit and known to contain rich amount of antioxidants. Eating acai berry helps in preventing the diseases caused by oxidative stress as heart disease and cancer. It is said in a study that Acai’s pulp has a very high amount of antioxidant than cranberry, raspberry, strawberry, blueberry and blackberry and others.

Green Coffee: green coffee beans are coffee beans which are not roasted ones. These beans are said to have a higher amount of the chemical chlorogenic acid. This chemical is known for its health benefit such as for weight loss, heart diseases, diabetes and others.

Raspberry keytones: it is a type of chemical from red raspberries and they are most known for weight loss and obesity related problems and it is also known for increasing lean body mass. Some people also use it to the scalp to improve hair growth.

There are other natural supplements also known for their healthy benefits but the question is that where to buy them from. The supplement industry is flooded with them. If you want to buy and looking for a health store then We are health and Beauty is one of the trusted stores from where you can buy all types of supplement whether health, sports, natural and others.